SOUTH FLORIDA TACTICAL ATHLETES, LLC

954-646-7792

©2023 by South Florida Tactical Athletes, LLC. 

WEEKLY TRAINING SCHEDULE

Do You Have What It Takes To Reach Your Goals?

Tuesday - Track Run Training - Central Park Track

1645 hrs to 1900 hrs (4:45pm - 7pm)

The SFTA Track Running Sessions are designed to teach proper running and pacing techniques, run long distances, speed and recovery. The member starts at their current running/fitness level and learns how to safely improve.

Calisthenics will be inserted throughout the training sessions.

Primary Equipment: Heart Rate Monitor (highly encouraged), shorts and t-shirt, towel and a gallon of water. *Bring all equipment to all training sessions.

Wednesday - Surface Swim Training - Central Park Pool

1645 hrs to 2000 hrs (4:45pm - 7pm)

 

The SFTA Water Confidence Training Sessions are designed to teach proper water confidence and pacing techniques, watercon evolution exposure, speed and recovery. The member starts at his/her current water confidence fitness level and learns how to safely improve.

Calisthenics will be inserted throughout the training sessions.

Primary Equipment: Goggles, Mask, Fins, Snorkel, Rope, Heart Rate Monitor (highly encouraged), shorts and t-shirt, towel and a gallon of water. *Bring all equipment to all training sessions. *Pool Fee $4.00

Thursday - M3T Hill Run Training - Vista View Park

1645 hrs - 1900 hrs (4:45pm - 7pm)

The SFTA M3T Hill Run Training Sessions are designed to teach proper running technique on elevated and depressed terrain, how to pace yourself, run long distances, speed and recovery. The member starts at his/her current running/fitness level and learns how to safely improve.

Calisthenics will be inserted throughout the training sessions.

Primary Equipment: Heart Rate Monitor (highly encouraged), shorts and t-shirt, towel and a gallon of water. *Bring all equipment to all training sessions.

Location - VVP: Up the hill to the Lake View Lot

Friday - Water Confidence Training - Central Park Pool

1645 hrs to 1900 hrs (4:45pm - 8pm)

The SFTA Surface Swimming Sessions are designed to teach proper swimming technique for 6 different strokes (3 with fins), learning how to pace yourself, swim long distances, speed and recovery. The member starts at his/her current swimming/fitness level and learns how to safely improve.

Calisthenics will be inserted throughout the training sessions. 

Primary Equipment: Goggles, Mask, Fins, Snorkel, Heart Rate Monitor (highly encouraged), shorts and t-shirt, towel and a gallon of water. *Bring all equipment to all training sessions. Pool Fee $4.00

Long Training Day (LTD) - One Saturday of Each Month- Location/Time TBD      

Cost $25 Tathletes/$40 others

0400 hrs to Completion (4:00 am - End)

Long Training Day: Is a Field Training Exercise (FTX) designed to put all your monthly training into play in a mission type scenario. Be prepared to run, swim, ruck march and do calisthenics to help forge stronger team unity and teamwork. 

Convoy to designated location with minimum number of packed vehicles. Visitors are welcome to participate. 

 

*Bring all equipment to all training sessions.

Monthly Team Dues

$125/month

The Military Plan – $125/month for 4 training sessions per week – Please provide recruiter’s name or departure date to receive this rate.

*****OR*****

 $80/month for 2 training sessions per week – Ideal for individuals that desire two water sessions or two land sessions.

 

 

 

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Long Training Day - Open to all $25 for current Tathletes / $40 others

Late Signup (3 days prior to event) $30 -Tathletes / $50 others